What’s more, it helps stabilize blood sugar levels and insulin secretion, potentially preventing blood sugar spikes - a risk factor for type 2 diabetes ( 15, 16). Low in fiberįruit and vegetable juices, including Naked Juice, have most of their fiber removed during the juicing process.įiber plays an essential role in weight management by promoting feelings of fullness, thus regulating your appetite and food intake ( 14).įiber is also linked to a reduced risk of heart disease, type 2 diabetes, and metabolic syndrome. In an 18-year study in 71,346 healthy women, eating whole fruits and vegetables significantly decreased their risk of type 2 diabetes - while drinking fruit and vegetable juices increased their risk ( 12).įurthermore, a study in 187,382 adults determined that replacing fruit juice with the same amount of whole fruit lowered diabetes risk by 7% ( 13). High sugar intake is associated with an increased risk of obesity, heart disease, and type 2 diabetes ( 10, 11). Excessive sugar contentĮven 100% fruit and vegetable juices may provide too much sugar, as they pack multiple servings of whole fruit in drinking form.įor example, a 15.2-ounce (450-ml) bottle of Naked Juice’s Red Machine is made from almost 2 apples, 11 strawberries, half of a banana, 13 raspberries, 2/3 of an orange, 7 grapes, 1/4 of a pomegranate, and 3 cranberries.
Naked Juice drinks may help you meet your daily fruit and vegetable requirements, as well as increase your blood antioxidant levels.Īlthough Naked Juice drinks may offer some health benefits, they’re low in fiber and high in sugar. Those who drank a fruit and vegetable concentrate daily showed a 528% and 80% increase in blood antioxidant levels for beta carotene and lycopene, respectively, as well as a 174% increase for folate ( 9). One 14-week study in 49 people found that drinking fruit and vegetable juices significantly increased blood levels of antioxidants and folate, compared with a control group ( 8).Ī 4-week study in 60 people observed similar results.
#Naked juices free
What’s more, fruits and vegetables may safeguard against certain chronic diseases due to their antioxidant content ( 7).Īntioxidants protect your body from damage caused by free radicals, which are unstable molecules that may cause oxidative stress. Research shows that moderate consumption of 100% fruit and vegetable juices, such as Naked Juice drinks, may help people meet their daily antioxidant needs ( 4, 5, 6). Naked Juice products may provide several benefits. Like most juices, it’s high in sugar and low in fiber. Naked Juice may not be as nutritious as you think. Thus, you may need to limit your juice intake to make sure you’re also eating whole fruits.
Still, since fruit juices are lower in fiber, the USDA emphasizes that at least one serving should come from whole fruits. Department of Agriculture (USDA), which suggest having 2 servings of fruit per day, either from whole fruits or 100% fruit juice ( 3). Proponents of juicing often point to dietary guidelines from the U.S.
Keep in mind that the American Heart Association recommends a maximum daily intake of 9 teaspoons (37.5 grams) of sugar for men and 6 teaspoons (25 grams) for women ( 2).Ī 15.2-ounce (450-ml) bottle of Green Machine naturally provides an amount equal to a whopping 13 teaspoons (53 grams) - far exceeding these recommendations. What’s more, they’re low in fiber, as most of this nutrient is removed during the juicing process. High in sugar, low in fiberĭespite having no added sugars, Naked Juice beverages are still high in sugar from naturally occurring sources like fruits. However, other products, such as Blue or Red Machine, pack as many as 320 calories and 76 grams of carbs per 15.2-ounce (450-ml) bottle. Nutrition factsĪ 15.2-ounce (450-ml) serving of Naked Juice’s Green Machine provides ( 1): Some of its drinks are supplemented with vitamins or health foods, such as spirulina. Naked Juice gets its name from its products’ absence of preservatives, added sugars, and artificial flavors.
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